Dialectical Behavior Therapy (DBT)

Dialectical Behavior Therapy (DBT) is a type of cognitive-behavioral therapy designed to help individuals struggling with intense emotional responses, relationship issues, and self-destructive behaviors. It is particularly effective for those with borderline personality disorder, but can also be beneficial for individuals dealing with anxiety, depression, and PTSD.

DBT focuses on teaching skills in four key areas: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. This therapy helps you learn how to manage overwhelming emotions, improve relationships, and create healthier coping mechanisms. DBT is a highly structured approach that offers both individual therapy and group sessions for support. If you’re ready to take control of your emotions, build healthier relationships, and create a more stable, fulfilling life, DBT can help. Contact us today to learn more about how DBT can work for you.